Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 24.06.2025 02:14

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

nutritions of the sandwich:

57g carb

How often do prisoners try to escape from jail/prison, and how many of them succeed?

All together 1550kcal

Thats about 1508 kcals

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

China fast tracks rare earth export licences for European companies - Financial Times

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

500g raw chicken breast - 600 kcal

I eat the above in 2 portions.

"Cocaine sharks" found off the coast of Brazil - strange but true tale of ocean pollution consequences - Earth.com

paprika: 30kcal (6,1,0)

200g chicken ham: 236kcal (2,30,12)

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Michael Altenhofen Is Leaving NASA HQ - NASA Watch

Thats about 1200kcals

When I play beat saber I usually drink one more clear whey: +89kcal

24g fat

What was your worst experience while living with roommates?

150g raw jasmine rice - 520 kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

28g protein

New COVID variant swiftly gains ground in US; concern looms for summer wave - Ars Technica

564kcal

leek: 54kcal (13,1,0)

My usual daily goto are:

How many couples swap wives?

On the weekends when I cook myself:

10ml sunflower oil (measured with syringe) - 88kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Why do people think Mirko is boring in My Hero Academia?

clear whey: 89kcal (0,20,0)

200g frozen mixed vegetables - 200 kcal

hot pepper: 8kcal

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

1 cup natural yoghurt with spices - 100kcal