Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 24.06.2025 02:14

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
nutritions of the sandwich:
57g carb
How often do prisoners try to escape from jail/prison, and how many of them succeed?
All together 1550kcal
Thats about 1508 kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
China fast tracks rare earth export licences for European companies - Financial Times
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
500g raw chicken breast - 600 kcal
I eat the above in 2 portions.
paprika: 30kcal (6,1,0)
200g chicken ham: 236kcal (2,30,12)
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Michael Altenhofen Is Leaving NASA HQ - NASA Watch
Thats about 1200kcals
When I play beat saber I usually drink one more clear whey: +89kcal
24g fat
What was your worst experience while living with roommates?
150g raw jasmine rice - 520 kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
28g protein
New COVID variant swiftly gains ground in US; concern looms for summer wave - Ars Technica
564kcal
leek: 54kcal (13,1,0)
My usual daily goto are:
On the weekends when I cook myself:
10ml sunflower oil (measured with syringe) - 88kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Why do people think Mirko is boring in My Hero Academia?
clear whey: 89kcal (0,20,0)
200g frozen mixed vegetables - 200 kcal
hot pepper: 8kcal
1 cup natural yoghurt with spices - 100kcal